Mindfulness Workshop with Sarah Tully.

Description

Mindfulness Workshop with Sarah Tully. Peace and calm is within you! Learn how to access your own inner peace using: Ralaxation techniques, mindful breathing, gentle movement and guided meditation.

Booking necessary, by phone on Tel 01 4524888.  

Location

Castletymon Library

Date

This event takes place on 21 January 2016, 11:30AM

Age Group

Adults

Series