Healthy Ireland Talk: How to Stay Strong and Healthy During Winter

Hello all,

 

Join Colette O'Flynn at Ballyroan Library this Friday for a session on how to keep your body fit and strong during the winter months. This workshop is especially suitable for those aged 50+.

        

Colette is a physiotherapist and one of Ireland’s best-known health and fitness instructors and her work has been featured on RTE television, and in the national press.

 

Colette runs PhysioNow.ie, which is a network of Dublin physiotherapy clinics. Her corporate clients include some of the most prestigious companies in the country, including the ESB, RTE, Irish Life, SureSkills and Fitzwilliam Lawn Tennis Club, and she also works with Olympic athletes.

 

*Please note: 

This session will involve demonstrations of exercises and will require some movement, so be sure to arrive in comfortable clothes and footwear.

This event is part of the Healthy Ireland at your Library initiative.

 

Book now at http://ballyroanlibrary.eventbrite.ie or phone the library on 01 4941900.

 

We hope to see you there!

 

Best wishes,

 

Ballyroan Library Staff

 

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